MED004 Atemmeditation

Das bewusste Wahrnehmen der Atmung bringt dir tiefe Entspannung und Ruhe. Genieße heute diese geführte Atemmeditation.

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Die Atemmeditation

Die Atemmeditation hat eine sehr lange Geschichte. Fast in allen Traditionen dieser Welt gibt es Übungen, die sich um den Atem drehen. Das ist so, weil der Atem ein so zentrales Element unseres Lebens ist. Unser Leben beginnt mit dem ersten Atemzug, und endet mit dem letzten Atemzug.

Die Atemmeditation wird auch Ana Pana Meditation oder Ana Panansati genannt.

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Klicke einfach auf DIESEN LINK oder das folgende Zeichen. Klicke mit der rechten Maustaste darauf und wähle „Ziel speichern unter“

Danke, dass ich ein Stück deines Weges mit dir gehen durfte,

Was hat dir an der Meditation gefallen? Welche Meditationen hättest du gerne zum selbst anhören? Ich würde mich freuen, deine Meinung in den Kommentaren zu lesen.

Falls dir der Post gefallen hat , dann würde ich mich über ein Facebook Like freuen!


Hier findest du eine Sammlung aller meiner Meditationen.

Falls dir diese Meditation gefallen hat, werden dir auch folgende Artikel gefallen:

MED003 Das innere Lächeln

MED002 Metta Meditation – Liebende Güte

MED001 Meditation über Selbstliebe

Der richtige Sitz bei der Meditation

Wie beginne ich mit Meditation?


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